Roman Chamomile
Anthemis Nobilis
Roman Chamomile Oil is a calming and sweet oil which is mostly used in skincare to help with cracked or dry skin, as well as reducing pain in muscles and joints. It can be blended well with other essential oils that have anti-anxiety properties to create a blend that is great to aid restful sleep.
History of Roman Chamomile Oil
Roman Chamomile Oil can also be known as English chamomile, true chamomile as well as common chamomile (botanical name Chamaemelum nobile). It has been used for thousands of years for its medicinal properties, with the ancient Egyptians using the oil for fevers and sicknesses, as well as being burned in incense. Later on in the middle ages, Roman Chamomile Oil was used to create fragrances at celebrations such as weddings, birthdays and other religious ceremonies. The oil has multiple beneficial properties, some of which are: antiseptic, anti-depressant, anti-inflammatory, sedative, digestive and stomachic. Its composition is powerful, and explains why it works so well when used topically or in aromatherapy to calm and heal the body. Its historical use enabled it to become a prevalent oil in the essential oil community, and is one that has been continuously popular over the centuries.
So, why is Roman Chamomile Oil so popular today?
Aside from its vast usage throughout history, there are many reasons why the oil is so popular today. It has a number of beneficial qualities which make the oil perfectly placed for medicinal therapies as well as aromatherapy and perfume. Its versatility and composition lends it to multiple uses, and although it’s one of the more expensive essential oils, it is outweighed by the fact that you can use it for pretty much anything. Overall it’s an oil that has been vastly commercialised due to this, and is an essential oil that we believe will only grow in popularity as time goes by!
Extracting Roman Chamomile Oil
Like most essential oils on the market, Roman Chamomile Oil is extracted using a process called steam distillation. It can take up to two weeks to harvest chamomile, and this includes leaving the flowers to dry for a short period of time before they go through the steam distillation process. The flowers can yield anything between 0.3%-1% essential oil, which explains why the oil is one of the more expensive essential oils on the market. The lower yield means that you need a considerable amount of flowers to make only a small percentage of essential oil. The steam distillation process involves using steam to gently lift the oil from the dried flowers, where it will later collect on top of the condensed water and then put into bottles once separated. It’s the least invasive and most effective method of making essential oils, and doesn’t damage the quality or composition of the oil either.
Can I make Roman Chamomile at home?
Technically you can, however this is one of the few essential oils on the market that you may struggle to yield a lot of oil from, because you need so many flowers to make even the tiniest amount. However, if you have access to roman chamomile and own (or rent) a steam distiller, you could make yourself a small bottle of the oil at home! However, if this is impossible for you to achieve, you can always purchase a bottle of the oil instead, saving you time and probably money, too! It’s an oil that we would recommend everybody to own, as regardless of whether you make it yourself or not, you can get so much use out of this gorgeous essential oil.
What do you think of Roman Chamomile Oil? Is it an essential in your collection? As always, the team loves to hear how you’re using your oils. So, feel free to reach out and share your stories with one of the team today!
Can I make Roman Chamomile at home?
Technically you can, however this is one of the few essential oils on the market that you may struggle to yield a lot of oil from, because you need so many flowers to make even the tiniest amount. However, if you have access to roman chamomile and own (or rent) a steam distiller, you could make yourself a small bottle of the oil at home! However, if this is impossible for you to achieve, you can always purchase a bottle of the oil instead, saving you time and probably money, too! It’s an oil that we would recommend everybody to own, as regardless of whether you make it yourself or not, you can get so much use out of this gorgeous essential oil.
What do you think of Roman Chamomile Oil? Is it an essential in your collection? As always, the team loves to hear how you’re using your oils. So, feel free to reach out and share your stories with one of the team today!
Roman Chamomile Oil Varieties
Roman Chamomile Oil Varieties
There are multiple variations of chamomile, but the most potent is in fact the roman chamomile variation.
There are a number of countries that produce Roman Chamomile Oil, but the most notable (and most popular type) of roman chamomile comes from the United Kingdom and Europe. It is one of the most expensive however is the highest quality and potency according to essential oil experts.
So, which variety of Roman Chamomile Oil should I use?
Out of all the varieties of chamomile, it’s clear the roman chamomile produced in the UK is the favourable variety. However, this isn’t to suggest that other variations shouldn’t be used, as their compositions are all practically the same. This is just the preference of those who are essential oil fanatics, although the benefits of each variety can vary from person to person. Seeing as this is a slightly more expensive essential oil to have in your collection, we recommend purchasing Roman Chamomile Oil from a UK distributor as this clearly is a favourite for a reason! If your budget stretches to more varieties, then you can always experiment with a few others to see which one works for you. With essential oils a lot of the time it’s down to personal preference and what you look to use your essential oil for.
What do you think of Roman Chamomile Oil? Is it an essential in your collection? Which variety is your favourite and is it better than English roman chamomile? We love hearing from you, so feel free to share your stories with us today.
So, which variety of Roman Chamomile Oil should I use?
Out of all the varieties of chamomile, it’s clear the roman chamomile produced in the UK and Europe is the favourable variety. However, this isn’t to suggest that other variations shouldn’t be used, as their compositions are all practically the same. This is just the preference of those who are essential oil fanatics, although the benefits of each variety can vary from person to person. If your budget stretches to more varieties, then you can always experiment with a few others to see which one works for you. With essential oils a lot of the time it’s down to personal preference and what you look to use your essential oil for.
What do you think of Roman Chamomile Oil? Is it an essential in your collection? Which variety is your favourite? We love hearing from you, so feel free to share your stories with us today.
Benefits of Roman Chamomile Oil
Originally used by the ancient Egyptians, the oil was popularly used as a medicine, as well as scenting the body and also during the embalming process. In the middle ages the popularity of the oil grew, and has continued to be a staple for many essential oil fanatics due to its beneficial qualities which soothe and improve your day to day life. Aside from the oil, chamomile itself has been used in medicines, perfumes, ointments and creams and is an effective pain reliever.
So, what are the benefits of Roman Chamomile Oil?
Antibacterial and antiseptic
The antibacterial properties of Roman Chamomile Oil lends it perfectly to being used on cuts, grazes, bruises and other types of small wounds to prevent infection. It can also be used as a part of your skincare regime to reduce breakouts and deal with skin issues such as eczema, rosacea and more.
Anti-inflammatory
The soothing anti-inflammatory properties of Roman Chamomile Oil can be used topically in massage to help relieve aching muscles and joints, as well as being used on skin conditions that cause painful inflammation. Remember to mix with a carrier oil before use.
Antidepressant
Along with being an antianxiety, the oil works as a natural antidepressant when used in aromatherapy. It can boost your mood, calm an overactive mind and make you feel less stressed overall.
Eases anxiety and promotes sleep
Along with being an antidepressant, Roman Chamomile Oil also works well to promote restful sleep. One of our favourite blends is roman chamomile and lavender.
Reduces skin irritation
When used topically, Roman Chamomile Oil can help irritated, dry and sensitive skin, boosting its appearance and acting as a natural moisturiser, too.
Please note that the benefits of Roman Chamomile Oil vary from person to person, and what works for you may not work for someone else. If you are pregnant or breastfeeding, always consult with your doctor before using essential oils. If you are planning to use essential oils in replacement for your skin routine, please consult with your dermatologist, particularly if you are on medication or supplements for a skin condition.
Uses of Roman Chamomile Oil
Roman Chamomile oil is a popular essential oil which has been used for thousands of years across medicine, aromatherapy, perfumery and religious ceremonies. It has a gorgeous scent which works well on its own or blended with other essential oils on the market, and is a versatile essential oil with many beneficial components. Today, it has been an oil which has been widely commercialised due to its qualities. The flower is used in teas, as well as extracts being used in skincare products, perfume, herbal supplements and more!
So, what can I use Roman Chamomile Oil for?
Skincare
Roman Chamomile Oil is an effective oil to use in your skincare routine as it can help to soothe dry or irritated skin, as well as skin conditions such as acne, eczema or rosacea. You can use it either as a facial oil or mixed in with your toner or facial spray.
Aromatherapy
In aromatherapy Roman Chamomile Oil is used to help soothe the mind, as well as aid restful sleep. It works well on its own as well as blended with other essential oils such as lavender or jasmine which also have similar soothing properties.
Massage
When used in massage, the oil can work well to alleviate muscle and joint pain, as well as pain from menstruation, too. Combine with a carrier oil of choice (or favourite is Coconut Oil) and massage into the desired area.
Home scent
You can add Roman Chamomile Oil to an electric diffuser, candles or home sprays to scent your home effortlessly. One of our favourite ways to use the oil is adding a few drops into water, shaking well and spraying over your soft furnishings to refresh them.
Perfume
You can add a few drops of this oil into a carrier oil and use as a fragrant perfume, either on its own or blended with others in your collection. One of our favourites is jasmine and chamomile mixed together.
Medication
Roman Chamomile Oil has a number of medicinal properties and can be used to soothe cuts, bruises and wounds, relieve headaches, improve your digestive system and so much more! It’s one of the most versatile oils on the market.
Blends well with
Here at Essentially Yours we are passionate about sharing our knowledge with you, so you can get the most out of your essential oil collection. Whether it’s finding the best blends, or understanding the history behind an oil - we have all the information you’ll need! In this blog we’re going to talk about Roman Chamomile Oil and what it blends well with. So, if you want to learn more - keep reading.
Jojoba Oil
Light and moisturising, we love this carrier oil as it works well if you suffer with oily or acne-prone skin, as the composition of this oil mimics your skin’s natural oils - making your complexion less likely to suffer from breakouts. This blend is great for a facial oil or an acute spot treatment.
BUY NOW
Coconut Oil
Creamy and nourishing, Coconut Oil is one of our favourite carrier oils as it works beautifully in massage as well as treatments that will boost moisture in your skin and hair. This blend can be used as a hair mask as well as an evening night oil. Remember, Coconut Oil is solid at room temperature, so you’ll have to warm this blend before use.
BUY NOW
Almond Oil
Sweet and nourishing, Almond Oil is an excellent carrier oil as it can be used in massage as well as an evening treatment for your complexion. You can also use this to create your own moisturisers and soaps rich with vitamins and health benefits.
BUY NOW
Lavender Oil
We love this blend as both of these essential oils possess a number of qualities as well as complimenting multiple essential oils on the market. Use this in aromatherapy to aid restful sleep, or spritz onto linen and soft furnishings to give them a refreshing lift.
BUY NOW
Jasmine Oil
Similar to Rose Oil, this blend is uplifting and can work well as a perfume or home fragrance. We also recommend using this blend with a carrier oil to help tighten and brighten your skin's complexion.
BUY NOW
Patchouli Oil
Fragrant and refreshing, we love this blend as a natural perfume as well as being used in aromatherapy to aid restful sleep and boost your mood, ridding you of feeling anxious or having an overactive mind.
BUY NOW
Clary Sage Oil
This is a great blend to be used in massage as a pain reliever, as well as helping with menstrual cramps. Use with a carrier oil and add a hot water bottle over the to for extra relief - thank us later!
BUY NOW
